Cervicalgia or neck pain can occur in the neck, head, or at the top of your shoulders. Sometimes, the pain can radiate to the arms and hands, depending on the cause of the pain. There are multiple treatment options to alleviate neck pain. These treatments can provide temporary or long-term relief. Patients who have an existing condition should avoid heavy weights and strenuous activity.
The first step in diagnosing your source of neck pain is imaging. Scans such as X-ray, CT, and MRI can find the root cause and treat it accordingly. Other tests include an Electromyography (EMG) and blood test. An EMG looks for a pinched nerve that may be causing the pain. Blood tests can detect an infectious or inflammatory condition that contributes to neck pain.
Physical therapy is an important part of recovery and healing. In addition to exercises that are done in therapy, your therapist may assign specific stretches to do at home. These exercises help strengthen the supporting muscles and prevent future occurrences of pain. Upon the onset of pain, you can try a cold compress to the area. This lessens the pain and inflammation. Alternating between cold and warm compresses works as well! While the cold reduces inflammation, the heat relaxes tension.
Over-the-counter medication has proven effective in temporarily alleviating pain. If you have any underlying conditions or are taking additional medication, consult with your physician before taking over-the-counter pills such as Tylenol or Advil.
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