While California is known for its sunshine and mild winters, many people are surprised to find their joint pain flaring up when temperatures dip. Even without harsh snow or ice, seasonal changes can still affect the body—especially for those with arthritis, osteoarthritis, prior injuries, or chronic joint inflammation.

At California Sports & Spine Institute (CSSI), Dr. Maxim Moradian and Dr. Vartanian regularly see patients experiencing more stiffness, swelling, and discomfort during the winter months. Here’s why it happens—and what you can do to feel better.

Why Mild Winters Still Trigger Joint Pain

1. Cooler Temperatures Affect Joint Fluid

Even small temperature drops can thicken synovial fluid, making joints feel stiff.

2. Barometric Pressure Changes Cause Tissue Expansion

Southern California still experiences pressure changes in winter, leading to more joint sensitivity.

3. Reduced Activity Means More Stiffness

Shorter days and colder mornings often lead to less movement, which can worsen inflammation.

4. Muscles Tighten More Easily in Cool Weather

This added tension puts extra strain on already sensitive joints.

How to Reduce Winter Joint Pain

1. Keep Joints Warm

Layer clothing, use heating pads, and warm up muscles before activity.

2. Stay Active

Gentle exercises like walking, stretching, or swimming help keep joints lubricated.

3. Stay Hydrated

Fluid intake keeps joint tissues healthy, even in cooler months.

4. Use Heat, Ice, or Anti-Inflammatory Remedies

These can ease mild pain or flare-ups.

5. Consider Medical Pain Relief Options

CSSI offers:

Joint injections

PRP and regenerative medicine

Radiofrequency ablation

Nerve blocks

Advanced diagnostics to pinpoint pain sources

When to See a Specialist

Seek evaluation if joint pain:

Interferes with daily activities

Lasts longer than a few weeks

Returns every winter

Becomes progressively worse

Early care can prevent long-term joint deterioration.

Find Relief at CSSI

Don’t let winter joint pain limit your lifestyle. California Sports & Spine Institute provides expert, personalized care to help you move comfortably year-round.

📍 Visit or call our locations in Arcadia, Glendale, or Palmdale:

(818) 338-6860 | (626) 460-1096