The holidays often bring joy, celebration—and for many people, unexpected joint pain. Long hours of sitting, travel, cold weather, and sudden physical activity can place extra stress on the knees, hips, and shoulders. As routines resume, lingering stiffness or pain may signal more than simple soreness.

For patients seeking relief without surgery, regenerative medicine offers advanced, natural solutions designed to support healing and restore joint function.

Why Joint Pain Often Worsens After the Holidays

Joint pain commonly flares after the holiday season due to a combination of physical and environmental factors, including:

Extended sitting during travel and gatherings

Cold temperatures, which can increase joint stiffness

Overuse or sudden activity, such as shoveling, decorating, or lifting

Reduced movement, leading to joint tightness and inflammation

Pre-existing conditions, including osteoarthritis or past injuries

When joint pain persists beyond a few weeks, it may indicate cartilage wear, inflammation, or tissue damage that requires targeted treatment.

When Joint Pain Should Be Evaluated by a Specialist

While mild stiffness may improve with rest, it’s important to seek specialist care if joint pain:

Persists longer than two to three weeks

Limits mobility or daily activities

Causes swelling, instability, or reduced range of motion

Worsens with movement or weight-bearing

Does not respond to rest, ice, or over-the-counter medications

Early evaluation helps identify the root cause of pain and allows for intervention before joint damage progresses.

What Is Regenerative Medicine for Joint Pain?

Regenerative medicine focuses on stimulating the body’s natural healing processes rather than masking symptoms. These treatments aim to reduce inflammation, support tissue repair, and improve joint function—often helping patients delay or avoid surgery.

At California Sports & Spine Institute, regenerative therapies are customized based on the patient’s condition, activity level, and long-term goals.

Regenerative Options for Knees, Hips & Shoulders at CSSI

Platelet-Rich Plasma (PRP) Therapy

PRP uses a concentrated sample of the patient’s own blood platelets to promote healing. It is commonly used to treat:

Knee osteoarthritis

Shoulder tendon injuries

Hip joint inflammation

PRP helps reduce pain and improve mobility by enhancing the body’s repair response.

Stem Cell-Based Therapies

CSSI offers advanced regenerative treatments using:

Bone marrow aspirate concentrate (BMAC)

Adipose-derived stem cell injections

Amniotic donor stem cell products

These therapies may help repair damaged tissue, improve joint lubrication, and slow degenerative changes.

Regenerative Joint Injections

Targeted injections deliver regenerative substances directly into affected joints, offering:

Reduced inflammation

Improved joint stability

Enhanced long-term function

These minimally invasive procedures are performed in-office with little to no downtime.

Benefits of Regenerative Joint Treatment

Patients choose regenerative therapy because it offers:

Non-surgical pain relief

Minimal recovery time

Lower risk compared to surgery

Preservation of natural joint structure

Support for active, long-term lifestyles

Many patients experience gradual improvement over weeks to months as healing progresses.

A Personalized Approach to Joint Pain Relief

No two joints—and no two patients—are the same. At California Sports & Spine Institute, Dr. Maxim Moradian uses advanced diagnostic testing to determine the exact cause of joint pain before recommending treatment. This ensures that regenerative therapies are used only when appropriate and most effective.

Start the New Year with Healthier Joints

Joint pain after the holidays doesn’t have to define your year. With today’s regenerative options, many patients find lasting relief without surgery or long recovery periods.

California Sports & Spine Institute offers both in-office and telemedicine consultations to help patients explore the best treatment options for knees, hips, and shoulders.

📍 Arcadia | Glendale | Palmdale

📞 Call (818) 338-6860 to schedule an evaluation

Restore movement. Reduce pain. Reclaim your active lifestyle.